Forbidden Lands Sanctuary

1.5M ratings
277k ratings

See, that’s what the app is perfect for.

Sounds perfect Wahhhh, I don’t wanna
radicallyaligned
radicallyaligned:
“lilcowgirl7:
“I needed this drag. Let’s change guys and not look back
”
working out your brain is a must!!
• hydrate it by drinking lots of water
• eat dark chocolate and blueberries and walnuts and salmon and other foods high in...
lilcowgirl7

I needed this drag. Let’s change guys and not look back

radicallyaligned

working out your brain is a must!!

• hydrate it by drinking lots of water

• eat dark chocolate and blueberries and walnuts and salmon and other foods high in antioxidants!!

• play little brain games on your phone; I like wordconenct! anything that makes you think!

• read books. It’s simple but necessary. Even better - join a book club, or read with a friend, so you can have discussions after. This will improve your reading comprehension.

• do puzzles - it doesnt have to be sudoku, I love playing Beat Saber on the Oculus Rift because it makes my brain have to match colorful patterns to physical movements very quickly!

• learn a new dance - even a tik tok trendy dance. Learning new dance moves are proven to strengthen synapses!!

• go bird watching, or foraging, or anything outdoors that requires you to explore pattern recognition and visual searching

• watch a movie with the intent of analysis - this is best done with a cinephile friend!! talk about tropes and symbolism and character growth

• cross stitch, or sew, or do anything that requires matching nimble hand movements to patterns

• play or learn an instrument!

• develop a consistent sleep schedule (or as close to consistent as you can get!)

• when eating, try to identify the ingredients and flavors you’re perceiving!

I hope this helps :)